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The process is still painful. Yeah, I know how to accept them and don't resist but it's not like I will be able to sort out my issues in a 20min session. The b
by cardanome 5y ago
The process is still painful.
Yeah, I know how to accept them and don't resist but it's not like I will be able to sort out my issues in a 20min session. The best I can hope is to get to the deeper issues which will be even more painful.
I personally found the combination of regular physical exercise plus reading physical books (training my concentration, helping me relaxing) the best way to stay productive. If I meditate then after physical exercise when my body is full of happiness hormones giving me a nice cool-down.
- hutzlibu 5y ago"If I meditate then after physical exercise when my body is full of happiness hormones giving me a nice cool-down. " Yup, that is a good combination. And if you do sports in nature, you might find good spots to calm down in between. Being next to moving water I found helpful, or atop on some mountain with the wind. (but no smartphone to distract me)
- argentinian 5y agoThe pain is painful, but finite. I wonder if keeping it buried deeply has our hasn't consequences.