"If you can find a worthy meditation teacher - that may be a valid route too, but the lack of professional qualifications makes it difficult to estimate the aut

"If you can find a worthy meditation teacher - that may be a valid route too, but the lack of professional qualifications makes it difficult to estimate the authority of such a person." Vipassana teachers do at least have some guaranteed qualification, and there are schools right around the world. Despite being a 'silent' practice you can speak to the teacher at the middle and end of the day. https://www.reddit.com/r/vipassana/comments/agaqbo/what_is_the_process_for_becoming_an_assistant/ https://www.reddit.com/r/vipassana/comments/agaqbo/what_is_t...