When I had a daily body scan practice, I body scanned so much that I didn't emotionally recognize myself in the mirror. Only rationally did I know that it was m

When I had a daily body scan practice, I body scanned so much that I didn't emotionally recognize myself in the mirror. Only rationally did I know that it was me. But it felt like I was looking at a strange man. I stopped my daily practice after that. Unfortunately, most benefits also went away. Fortunately, a few of them stayed and for that I'm grateful :)