It's easy to spend your entire life running from one thing to the next. Meditation can just be a 10 minute break where you give yourself permission to take a me

It's easy to spend your entire life running from one thing to the next. Meditation can just be a 10 minute break where you give yourself permission to take a mental break. Like almost everything, there is an unhealthy extreme. As an analogue, I don't think it's unreasonable to say that fitness is generally good for you, but trying to do ultra ironmans is probably not going to be good for many people, and if you attempt it you have to prepare in a way that's suited to your own body.