After a decade of practice I basically vividly hallucinate if I let myself when I meditate. Focus is more useful, but the hallucinations are very interesting/ca

After a decade of practice I basically vividly hallucinate if I let myself when I meditate. Focus is more useful, but the hallucinations are very interesting/calming too. I'm lucky to have been born naturally resilient to mental damage, but I know from (friends') experience that when you're genetically predisposed to schizophrenia, you're SOL. I've definitely felt my sanity slip at times or delusions take hold, but eventually my brain would reset to the status quo. The silver lining is: unless you're willing to devote a large amount of your attention and life to this, you're unlikely to ever experience these kind of effects. I know people who practice for years and experience nothing.