I have been doing Waking up and meditating 10 minutes a day and really liking it for exactly this reason. It almost feels like I am "training" my mind like I tr

I have been doing Waking up and meditating 10 minutes a day and really liking it for exactly this reason. It almost feels like I am "training" my mind like I train my body with exercise whereas previously my thoughts and feelings would just run away on me and I would be along for the ride. Whereas now I am getting a bit better at realising I don't just need to be dragged along by whatever pops into my head moment to moment.