There's a lot of scientific evidence for the benefits of mediation. You can ignore all of the noise about higher states of consciousness and suchlike and still

There's a lot of scientific evidence for the benefits of mediation. You can ignore all of the noise about higher states of consciousness and suchlike and still receive documented benefits: https://www.nccih.nih.gov/health/meditation-in-depth https://www.nccih.nih.gov/health/meditation-in-depth