3 ms·
Has anyone here ever tried Waking Up app by Sam Harris? I am working through the intro course now and very much enjoying it and finding it helpful, but I don't
by TapWaterBandit 5y ago
Has anyone here ever tried Waking Up app by Sam Harris? I am working through the intro course now and very much enjoying it and finding it helpful, but I don't have a good base reference to know if he knows his stuff. I am not interested in the spiritual side of meditation so much as the learning to be in my own head a bit more stably and acknowledge and understand my emotions/thought more productively.
Any advice would be appreciated.
- jes 5y agoI subscribed to the app and used it almost daily for a few years. I found it helpful.
- dorfsmay 5y agoYes he knows one type of meditation really well. I went through his course, for me it was ok but I found the value of the Waking up app being exposed to other teachers from other traditions. It really opened up my eyes.