Try starting with very short meditation sessions, even just 1-2 minutes. Even a small first step is still beneficial. Long meditation sessions are not the end g

Try starting with very short meditation sessions, even just 1-2 minutes. Even a small first step is still beneficial. Long meditation sessions are not the end goal. Self-awareness is. I just finished watching two informative series that I recommend: “The Science of Mindfulness: A Research-Based Path to Well-being” and “Practicing Mindfulness: An Introduction to Meditation”. They’re long (24 30-minutes episodes in each series). You can watch them for free on Kanopy.com with a library card from a participating library.