I would actually say that this is one of the things that TRE helped me with. After a couple of weeks it had basically reprogrammed my body and my brain's respo

I would actually say that this is one of the things that TRE helped me with. After a couple of weeks it had basically reprogrammed my body and my brain's response to not eating. I do still get hungry, but I don't have sugar crashes and being hungry doesn't register in the same way. I find it easier to go to bed hungry now than I would in the past. A few months ago I would find it hard to get to sleep if I hadn't eaten in the evening, now it's the other way round.