There is a big difference between older people who sit around watching the news all day and those who practically live at your local YMCA. I strength train with

There is a big difference between older people who sit around watching the news all day and those who practically live at your local YMCA. I strength train with quite a few people in their seventies. Full of energy. The sedentary ones have a laundry list of interactive drugs and only get out when they get carted to one of their weekly doctor visits.