Then again, weight loss is such a ubiquitous desire that it tends to underlie every conversation about food. So much so that it seems like weight loss is the on

Then again, weight loss is such a ubiquitous desire that it tends to underlie every conversation about food. So much so that it seems like weight loss is the only thing that gets most people to consider dietary changes. At which point, "eat less" and "CICO" do seem to suggest to people that calories are the only thing to consider while gut health, metabolic health, sleep quality (TFA), etc. sit by the wayside.