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I'm always hungry just before bed. If I don't eat then I wake up hungry in the middle of the night. Any tips how to deal with that?
by z56 5y ago
I'm always hungry just before bed. If I don't eat then I wake up hungry in the middle of the night. Any tips how to deal with that?
- Arrath 5y agoHave you tried adding more hearty/'stick to your ribs' style portions to your dinners? Thinks that make you feel satisfied and full longer, so you make it through the night.
- aaaaaaaaata 5y agoCarbs.
- noneeeed 5y agoI would actually say that this is one of the things that TRE helped me with. After a couple of weeks it had basically reprogrammed my body and my brain's response to not eating. I do still get hungry, but I don't have sugar crashes and being hungry doesn't register in the same way. I find it easier to go to bed hungry now than I would in the past. A few months ago I would find it hard to get to sleep if I hadn't eaten in the evening, now it's the other way round.
- samstave 5y agoYou will do well to watch this: https://open.spotify.com/episode/0r7MbKFhtLf9RLOahCT1gU?si=98d9bd6cf00b4b5d https://open.spotify.com/episode/0r7MbKFhtLf9RLOahCT1gU?si=9... (matters not on your op of Joe, listen to the guests)