I do the same but 6.30pm-10.30am, which still means I get to eat with the family no problems, and have a late breakfast/brunch (so I have two main meals a day).

I do the same but 6.30pm-10.30am, which still means I get to eat with the family no problems, and have a late breakfast/brunch (so I have two main meals a day). Works very well for me with no excess hunger.