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Which meal do you skip for 16/8 fasting? Is it dinner that you skip? Which one is better - skipping breakfast or dinner?
by hi41 5y ago
Which meal do you skip for 16/8 fasting? Is it dinner that you skip? Which one is better - skipping breakfast or dinner?
- 0xJRS 5y agodefinitely breakfast. I can make it until noon on only water and a couple cups of black coffee with ease.
- noneeeed 5y agoI actually don't skip any meals. I have three small meals. Some people go the whole hog and just have one meal. However I would say delaying or skipping breakfast is definitely the easiest.