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Do that in addition to all the sleep hygiene things. No screens before going to bed, only using the bed to sleep, etc.
by outworlder 5y ago
Do that in addition to all the sleep hygiene things. No screens before going to bed, only using the bed to sleep, etc.
- z56 5y agoI'm always hungry just before bed. If I don't eat then I wake up hungry in the middle of the night. Any tips how to deal with that?
- Arrath 5y agoHave you tried adding more hearty/'stick to your ribs' style portions to your dinners? Thinks that make you feel satisfied and full longer, so you make it through the night.
- aaaaaaaaata 5y agoCarbs.
- noneeeed 5y agoI would actually say that this is one of the things that TRE helped me with. After a couple of weeks it had basically reprogrammed my body and my brain's response to not eating. I do still get hungry, but I don't have sugar crashes and being hungry doesn't register in the same way. I find it easier to go to bed hungry now than I would in the past. A few months ago I would find it hard to get to sleep if I hadn't eaten in the evening, now it's the other way round.
- samstave 5y agoYou will do well to watch this: https://open.spotify.com/episode/0r7MbKFhtLf9RLOahCT1gU?si=98d9bd6cf00b4b5d https://open.spotify.com/episode/0r7MbKFhtLf9RLOahCT1gU?si=9... (matters not on your op of Joe, listen to the guests)