3 ms·
Some tricks for sleeping better: Given that you are leaving at 2pm and arriving at 10am, I'd suggest that you start shifting your day earlier a few days before
by fsflyer 5y ago
Some tricks for sleeping better:
Given that you are leaving at 2pm and arriving at 10am, I'd suggest that you start shifting your day earlier a few days before leaving. Get up early and go to bed early. That will start your body getting used to the time change.
Earplugs or noise cancelling headphones with nothing playing and a mask to cover the eyes help as well.
- DougMellon 5y agoI used to do this exact thing — noise cancelling headphones with nothing playing — but found it actually kept me up as it just felt hollow. I have since discovered the album Untitled by Sigur Ros and it has been a game changer that usually has me fast asleep fairly quickly. The lyrics are in a made up language of gibberish. https://en.wikipedia.org/wiki/(_)_(album) https://en.wikipedia.org/wiki/(_)_(album)