5 ms·
I wish there was an authoritative guide about eating healthy, there seems to be too much contradicting information in this space.
by vandreas2 5y ago
I wish there was an authoritative guide about eating healthy, there seems to be too much contradicting information in this space.
- verdverm 5y agoThere are no simple answers because it depends on your genes, the quality of the food, and more. There's a lot of searching for data to support a thesis, see the sugar industry attacks against fat and salt.
- dhruvbehl 5y agoI highly recommend checking out Canada's Dietary Guidelines. https://food-guide.canada.ca/en/ https://food-guide.canada.ca/en/ One of the only countries that created their nutrition guidelines based on the preponderance of evidence from high-quality studies and without influence from any food industry lobbies. The illustration on the main page alone gives you a good representation of how your typical meal should look like. If most people followed a diet close to these recommendations, then I expect health at a population level would significantly improve.