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It's not easy, doubly so for Ukrainians like me. I've decided to take hours-long breaks from touching my phone or using my browser for anything but work. I like
by kspacewalk2 5y ago
It's not easy, doubly so for Ukrainians like me. I've decided to take hours-long breaks from touching my phone or using my browser for anything but work. I like to take impromptu 5 minute breaks while working if I'm stuck or frustrated with something. Have to end that and become more disciplined, otherwise the news and the sadness and the fury just consumes me. Thursday and Friday were write-offs, I'm determined to make today different.
- chinathrow 5y ago> Thursday and Friday were write-offs, I'm determined to make today different. I feel very much the same and I wish you well.
- anelson 5y agoMy situation exactly. I’m American but I live in Kyiv, I was lucky to get out a few days before the invasion but my life, my team, and my property are still there. I try to focus on helping the guys still there find safety and arrange lodgings, but the draw of doomscrolling is ever present. Fortunately I’ve noticed that I can’t focus on the horrible reality of this war and also on coding or reviewing PRs or debugging some code. If I can focus on a concrete task my mood improves for as long as I can hold the focus. Also as usual, physical activity helps. I landed in Tbilisi with just a suitcase and didn’t have time to find a gym or set up a routine, but even just walking up the steep hills in the city improves my mood. Don’t underestimate the positive effect this has on the mental state. This war is not going away soon and my people aren’t going to be out of danger any time soon, so it’s critical to find a way to focus on what needs to be done and not waste time and energy fretting. Easy to say, not so easy to do.