3 ms·
It's about timing and intensity. You should aim to get 100,000 lux into the eye within the first two hours of waking. Dr. Andrew Huberman has a comprehensive po
by magicroot75 5y ago
It's about timing and intensity. You should aim to get 100,000 lux into the eye within the first two hours of waking. Dr. Andrew Huberman has a comprehensive podcast episode on the science behind this: https://youtu.be/NAATB55oxeQ https://youtu.be/NAATB55oxeQ