Exercising more has a lot more benefits than simply weight management. If you are not simply "surviving", I've come to the personal belief that exercise should

Exercising more has a lot more benefits than simply weight management. If you are not simply "surviving", I've come to the personal belief that exercise should be a higher priority than most would think. I place it up there with God, Family, and Country- since the benefits impact pretty much all aspects of my life. We are not built for sedentary lifestyles.