I'm glued to the news and I need to put it down, convince myself that the world won't end tomorrow, and get back to work. I don't believe you need to convince

I'm glued to the news and I need to put it down, convince myself that the world won't end tomorrow, and get back to work. I don't believe you need to convince yourself of anything other than one should not stress over things they can not control. If ICBM's are the eventuality then survivors will all have to adapt, improvise and overcome as best they can. That would affect everyone and you would not be alone. In my opinion people should only concern themselves with that which they can control like building up a supply of water, food, hygiene products, medical supplies, armaments, portable battery/solar backup, sleeping bags, blankets, fuel, cash, LED lighting and some good books. Help your family do the same. Create contingency plans with your family ahead of time and store important documents and family heirlooms somewhere safe. That can keep the mind occupied doing something useful and create a feeling of accomplishment.