3 ms·
I've never really had any issues with stress, so I can't speak to that. However, somewhat related, I found daily exercise (more intense on some days, but at lea
by jamesbkel 15y ago
I've never really had any issues with stress, so I can't speak to that. However, somewhat related, I found daily exercise (more intense on some days, but at least something every day) did a lot to improve my sleep. In turn that made me much more effective when awake.
- seanalltogether 15y agoSame, working out every morning caused my body to fall into very predictable patterns around eating, sleeping, etc... I think most of all I appreciated leveling off my body. Using a mouse and keyboard all day would put certain stresses on certain muscles, but after 2 months of lifting weights the localized soreness went away.