I’m a morning person. Taking a mid day nap gives me two mornings - which for me means much more focus and concentration. I know OP asked for scientifically pro

I’m a morning person. Taking a mid day nap gives me two mornings - which for me means much more focus and concentration. I know OP asked for scientifically proven data, but I think for a question like this we are all different and learning about yourself and your body counts just as much as science.