The "Pomodoro Technique" perhaps? Don't know if it’s scientifically proven to be effective... > A goal of the technique is to reduce the effect of internal and

The "Pomodoro Technique" perhaps? Don't know if it’s scientifically proven to be effective... > A goal of the technique is to reduce the effect of internal and external interruptions on focus and flow. https://en.wikipedia.org/wiki/Pomodoro_Technique https://en.wikipedia.org/wiki/Pomodoro_Technique