3 ms·
-Definitely sleep, -excercise, -removing distractions ie a clean room. - Caffeine. - optimized by vitamins b6 b12 magnesium and c . Have Tested levels prio
by pettycashstash2 5y ago
-Definitely sleep,
-excercise,
-removing distractions ie a clean room.
- Caffeine.
- optimized by vitamins b6 b12 magnesium and c . Have Tested levels prior to correct dosage vitamin intake
- being relaxed / ie having a weekend of doing nothing
- good nutrition ie not McDonald’s
- Red Bull but only in extreme situations and very seldom
- good sex
-avoid alcohol and anything similar such as cigarettes etc