I've found that reading helps a lot, even if it's difficult to maintain the focus at first it gets better. My brain was so hooked on the dopamine hits of consta

I've found that reading helps a lot, even if it's difficult to maintain the focus at first it gets better. My brain was so hooked on the dopamine hits of constant online chat, phone notifications etc. Now I wake up and read a book for an hour before starting the day (I turn off phone / laptop and put them in a drawer) - it makes a big difference. I can't find relevant studies, but there's a few scientists who say that reading improves focus: https://www.ncu.edu/blog/reading-improves-memory-concentration-and-stress https://www.ncu.edu/blog/reading-improves-memory-concentrati...