Few if any plant based proteins are complete proteins. theyre always missing some amino acids or another. Even this list of vegan complete proteins are mixtur

Few if any plant based proteins are complete proteins. theyre always missing some amino acids or another. Even this list of vegan complete proteins are mixtures of multiple foods https://www.peta.org/living/food/complete-proteins-vegan/ https://www.peta.org/living/food/complete-proteins-vegan/