4 ms·

https://www.health.harvard.edu/newsletter_article/no-need-to-avoid-healthy-omega-6-fats https://www.health.harvard.edu/newsletter_article/no-need-to... https:/

https://www.health.harvard.edu/newsletter_article/no-need-to-avoid-healthy-omega-6-fats https://www.health.harvard.edu/newsletter_article/no-need-to... https://pubmed.ncbi.nlm.nih.gov/29610056/ https://pubmed.ncbi.nlm.nih.gov/29610056/

shaicoleman 5y ago
For me it's enough to look at the process of making vegetable oils (acid wash, oxidation caused by high temperatures, bleaching, deodorization, degumming, etc.) to conclude ultraprocessed oils are not healthy for you. https://youtu.be/rQmqVVmMB3k?t=988 https://youtu.be/rQmqVVmMB3k?t=988 From personal experience, my health significantly improved after replacing vegetable oils with butter, coconut and olive oil.