4 ms·
I really like canned black beans. They have a decent amount of protein and fiber, they taste good, they're pretty cheap, and you just have to heat them up. Lent
by chihuahua 5y ago
I really like canned black beans. They have a decent amount of protein and fiber, they taste good, they're pretty cheap, and you just have to heat them up. Lentils are also good, but they take a while to cook. I use the white rice setting on the rice cooker.
- collegeburner 5y agoI eat a good bit of those but more for health than protein and because they're cheap, but not complete protein and about 1/2 protein per calorie of chicken breast.
- loudtieblahblah 5y agoFew if any plant based proteins are complete proteins. theyre always missing some amino acids or another. Even this list of vegan complete proteins are mixtures of multiple foods https://www.peta.org/living/food/complete-proteins-vegan/ https://www.peta.org/living/food/complete-proteins-vegan/