3 ms·
Hmm I don't know that I have to be either strictly, I'm thinking about cutting down my intake mostly of meat but also things like eggs that can carry through hi
by collegeburner 5y ago
Hmm I don't know that I have to be either strictly, I'm thinking about cutting down my intake mostly of meat but also things like eggs that can carry through higher concentrations. Plus if there is some good complete plant protein that tastes fine, I hope maybe it's cheaper (eating lots of protein is expensive LOL)
- chihuahua 5y agoI really like canned black beans. They have a decent amount of protein and fiber, they taste good, they're pretty cheap, and you just have to heat them up. Lentils are also good, but they take a while to cook. I use the white rice setting on the rice cooker.
- collegeburner 5y agoI eat a good bit of those but more for health than protein and because they're cheap, but not complete protein and about 1/2 protein per calorie of chicken breast.
- loudtieblahblah 5y agoFew if any plant based proteins are complete proteins. theyre always missing some amino acids or another. Even this list of vegan complete proteins are mixtures of multiple foods https://www.peta.org/living/food/complete-proteins-vegan/ https://www.peta.org/living/food/complete-proteins-vegan/