Imho it's too high in omega6s And the omega3s it has is ALA, which your body has to convert to EPA or DHA to use, and the conversion is usually crap. Like 5-1

Imho it's too high in omega6s And the omega3s it has is ALA, which your body has to convert to EPA or DHA to use, and the conversion is usually crap. Like 5-10% of ALA actually becomes something usable. Rapeseed isbetter than canola due to the processing for canola raising the omega6 profile even higher. But if it were up to me? I'd find another oil.