I'm Keto and have done a considerably amount of researching into oils. Saturated fats are usually the best, but in order of preference - Bacon fat - Avocado Oi

I'm Keto and have done a considerably amount of researching into oils. Saturated fats are usually the best, but in order of preference - Bacon fat - Avocado Oil - Butter - Coconut oil - Olive Oil If it's not one of these (or some other form of meat fat), I skip it.