4 ms·
yes, they are difficult to cut out. Your options are everywhere very much narrowed. But In 90% of cases I've been able to find a satisfactory alternative. It
by trts 5y ago
yes, they are difficult to cut out. Your options are everywhere very much narrowed. But In 90% of cases I've been able to find a satisfactory alternative.
It is interesting how two simple rules (no seed oil, no corn syrup) almost entirely prevent you from putting terrible things in your body. It also repeatedly enforces a more mindful attitude towards diet.
I experimented with removing seed oils for the past six months or so. Almost every year in the winter I get a lot of pain in my joints and especially where previous injuries have occurred. Halfway through this season I've had very little discomfort, and it has been a bad winter where I am.
Recommend checking out this "How It's Made" segment on the process of making this stuff comestible (it involves bleach, very high temperatures and chemical refinement):
https://www.youtube.com/watch?v=Cfk2IXlZdbI https://www.youtube.com/watch?v=Cfk2IXlZdbI
- malloryerik 5y agoNo corn syrup or seed oil sounds like a wise choice. What do you do about eating at restaurants? Just avoid dishes that are likely offenders? And soybeans themselves, as well as unfermented tofu, is OK?
- trts 5y agoWhole foods, steamed or grilled vegetables, legumes, butter or olive oil, fish, eggs, or other protein that isn't fried. Fewer ingredients are generally better. Ingredients that have ingredients are worse.