I found, but YMMV, intense exercise until exhaustion is probably best, for example when doing some regular gym work, I'd do a sort of HIIT on weights, and only

I found, but YMMV, intense exercise until exhaustion is probably best, for example when doing some regular gym work, I'd do a sort of HIIT on weights, and only after about 6 months did I then start getting the urge to run and then I would run miles and miles on the treadmill. Just dont do anything which causes pain though which shows up straight away or after some sort of exercise. Personally I'd knock back some vitamin K1 & K2-MK4 to protect your bones especially if older.