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> one that is a source of Vitamin E. AFAIK the high temperature of frying oil destroys the vitamins it may have
by valarauko 5y ago
> one that is a source of Vitamin E.
AFAIK the high temperature of frying oil destroys the vitamins it may have
- bduerst 5y agoVitamin E is surprisingly stable in oil compared to other vitamins (like A). Unless you're commercially deep frying with the same oil over several days, there's minimal vitamin E loss from frying.