The higher end canned fish are available cooked in their own juices without any added water even [0]. As with anything quality varies substantially. I persona

The higher end canned fish are available cooked in their own juices without any added water even [0]. As with anything quality varies substantially. I personally stay away from any of the oil-packed fish. Wild caught sardines in water with no additives can be found, even cheaply from the Season kosher brand. [0] https://davesalbacore.com/product/3-25oz-no-salt-king-salmon-fillet-ezopen-can/ https://davesalbacore.com/product/3-25oz-no-salt-king-salmon...