I don't think calorie restriction will lead to you breaking your hip because you are so emaciated. I think the current status of fitness (going to the gym and l

I don't think calorie restriction will lead to you breaking your hip because you are so emaciated. I think the current status of fitness (going to the gym and lifting weights then eating a bunch of protein) is a totally backward approach to health and exercise. If you want to be muscular for aesthetic reasons that is totally valid, but it is misleading to pretend it is healthy. This is coming from someone who did tons of hard exercise from 16-26 then completely reworked my approach from intensity to volume, started restricting calories and reduced protein intake. That said fitness is a journey and you should always be willing to completely reverse everything you think you know.