Be aware that all these oils contain a lot of omega-6, and very little omega-3 fatty acids. So if you consume a lot of that stuff, you also need a good source o

Be aware that all these oils contain a lot of omega-6, and very little omega-3 fatty acids. So if you consume a lot of that stuff, you also need a good source of omega-3 DHA/EPA (fish or supplement). Also, there's quite a bit of controversy around the purported health benefits of coconut oil. Personally, I'm rather skeptical about it.