4 ms·
Yes afaik, although I’ve heard some ppl say that coconut oil has too much saturated fat making it not great for you. Avocado oil seems to be the best?
by andreilys 5y ago
Yes afaik, although I’ve heard some ppl say that coconut oil has too much saturated fat making it not great for you.
Avocado oil seems to be the best?
- sydbarrett74 5y agoMy research shows that coconut oil's benefits are chiefly as a topical treatment. As far as ingesting it, the benefits are minimal to nonexistent, and better derived from other sources.
- andreilys 5y agoYea I guess the chief benefit of using coconut oil is you’re not ingesting seed oils which seem to be quite harmful.