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Recommended viewing: Dr. Chris Knobbe - Diseases of Civilization: Are Seed Oil Excesses the Unifying Mechanism? https://www.youtube.com/watch?v=7kGnfXXIKZM htt
by shaicoleman 5y ago
Recommended viewing: Dr. Chris Knobbe - Diseases of Civilization: Are Seed Oil Excesses the Unifying Mechanism?
https://www.youtube.com/watch?v=7kGnfXXIKZM https://www.youtube.com/watch?v=7kGnfXXIKZM
Here's a slide where he shows that soybean oil induces diabetes (in mice):
https://youtu.be/7kGnfXXIKZM?t=2341 https://youtu.be/7kGnfXXIKZM?t=2341
The talk makes the case on how it's also applicable to humans.
- unicornporn 5y agohttps://www.health.harvard.edu/newsletter_article/no-need-to-avoid-healthy-omega-6-fats https://www.health.harvard.edu/newsletter_article/no-need-to... https://pubmed.ncbi.nlm.nih.gov/29610056/ https://pubmed.ncbi.nlm.nih.gov/29610056/
- shaicoleman 5y agoFor me it's enough to look at the process of making vegetable oils (acid wash, oxidation caused by high temperatures, bleaching, deodorization, degumming, etc.) to conclude ultraprocessed oils are not healthy for you. https://youtu.be/rQmqVVmMB3k?t=988 https://youtu.be/rQmqVVmMB3k?t=988 From personal experience, my health significantly improved after replacing vegetable oils with butter, coconut and olive oil.