7 ms·
> a week dedicated to all waking hours doing a variety of exercises What does this mean? A blast of energy every hour? How many minutes?
by aklemm 5y ago
> a week dedicated to all waking hours doing a variety of exercises
What does this mean? A blast of energy every hour? How many minutes?
- Terry_Roll 5y agoI found, but YMMV, intense exercise until exhaustion is probably best, for example when doing some regular gym work, I'd do a sort of HIIT on weights, and only after about 6 months did I then start getting the urge to run and then I would run miles and miles on the treadmill. Just dont do anything which causes pain though which shows up straight away or after some sort of exercise. Personally I'd knock back some vitamin K1 & K2-MK4 to protect your bones especially if older.