3 ms·
The main issues are meals size and processed sugars not eating three times a day.
by WastingMyTime89 5y ago
The main issues are meals size and processed sugars not eating three times a day.
- lm28469 5y agoWhich wouldn't be an issue if you understand how your body works and get out of the ghrelin cycle, it's virtually impossible to overeat on IF and processed sugar is the last thing you'll crave once you're out of the addiction
- nebulous_two 5y agoTerrible food gets marketed to you all the time every day. TV, internet ads, highway billboards, subway panel ads, sides of buses, etc. Every time, you have to fight the added pressure of wanting to eat addictive crap and there's only so much strength the average person has been all the other daily pressures and concerns. I'd bet that if all food ads were pushing leafy greens, the obesity rates would drop. It might take a generation or two.