I'm definitely what you would call "skinny fat" and unfortunately it's the worse it's ever been for me (that's why I'm overwright for the first time). I get anx

I'm definitely what you would call "skinny fat" and unfortunately it's the worse it's ever been for me (that's why I'm overwright for the first time). I get anxiety when I feel even slightly hungry and then when I get my hands on food it makes me eat it too fast then I eat more than I should. Just started tracking my calories a few days ago and that's been huge No idea why my body seems to go into panic mode when it gets hungry though with the extra 20ish pounds I've got