2 ms·
Intermittent fasting is not caloric restriction though.
by ramraj07 5y ago
Intermittent fasting is not caloric restriction though.
- awb 5y agoIt doesn’t have to be, but in practice it helps restrict calories by eliminating late night snacking. Or if you fast for an entire day and don’t overeat during your other feeding windows to compensate you can also find yourself in a caloric deficit.
- thefz 5y agoIt is. IF should be combined with a diet richer in protein and fat, and poorer in carbs. In the case of OMAD it's also harder to reach the full caloric budget of a day in a single setting.