You won’t age faster. The exercise will train your body to become more resistant to oxidation and you will delay morbidity right up until the day you actually d

You won’t age faster. The exercise will train your body to become more resistant to oxidation and you will delay morbidity right up until the day you actually die. Cartilage wear and tear is the only thing that will really slow you down and put you on a spiral of being unable to exercise effectively and thus getting frailer. But maybe we will discover ways to regrow cartilage. I’d say the fasting method is just another alternative for people to combat aging if they don’t feel like working out, but you can’t mix the two methods. Choose one path or the other.