> Can confirm that eating during the early morning (i.e. when normally asleep) puts a noticeable strain on the system. Me too, when I was carb loading for brea

> Can confirm that eating during the early morning (i.e. when normally asleep) puts a noticeable strain on the system. Me too, when I was carb loading for breakfast. That stopped when I got into the habit of eating (only) beef for breakfast. For me it's just less work to digest, and keeps the hunger away for much longer.