3 ms·
Anger is the antidote to anxiety. Get pissed. It helps you be assertive and protect yourself. Learn the difference, of course, between assertiveness and aggre
by softwaredoug 5y ago
Anger is the antidote to anxiety.
Get pissed. It helps you be assertive and protect yourself.
Learn the difference, of course, between assertiveness and aggression.
https://www.lodestonecenter.com/assertive-vs-aggressive/#:~:text=While%20often%20confused%2C%20the%20biggest,yourself%20feeling%20guilty%20or%20angry https://www.lodestonecenter.com/assertive-vs-aggressive/#:~:....
- deleted 5y ago[deleted]
- pictur 5y agoI do not find this advice correct. When we do not manage your anxiety, directing you to anger can put you in very bad situations.
- rsrsrs86 5y agoI think I get what anger means here. I think the OP meant that you need to express your angry feelings that come from the frustration; just holding back will only make it worse. Don't think OP meant to be violent.
- pictur 5y agoI think you have no idea what anger is. I hope you continue your life like this.
- softwaredoug 5y agoAnger is an emotion, it's a signal that your boundaries are violated and you need to assert your needs. It's not the same as violence. See here: https://www.psychologytoday.com/us/blog/real-women/202112/how-set-effective-boundaries https://www.psychologytoday.com/us/blog/real-women/202112/ho...