Changes that have worked for me: - stop reading any form of "push news" (so, no Google News, Apple News etc) - whenever you feel the urge to read something, sa

Changes that have worked for me: - stop reading any form of "push news" (so, no Google News, Apple News etc) - whenever you feel the urge to read something, save to read-later service (I use Instapaper) - print subscription to Economist You realize you never needed to "keep up to the minute", and it's okay to find out about things a day or two later