>- recognizing that I'm fine/healthy, like go do a check-up if that's bothering you; >- getting used to physiological discomfort, for example exercise (or yoga

>- recognizing that I'm fine/healthy, like go do a check-up if that's bothering you; >- getting used to physiological discomfort, for example exercise (or yoga I think helps as well). I had to do these two things to get past regular panic attacks. All I did was run every other day for at least 40 minutes and my panic attacks disappeared for over a year... until a few months after I stopped running. The quality of life difference was substantial. It improved the quality of my work, too.